How Pikachu Plush Helped Me Overcome Stress & Anxiety

I’ve shared my personal story, how my pikachu plush helped me to get rid-off anxiety and stress, Plush toys really work.

Nowadays, people are more sufferers of anxiety and stress than any other disease.

As the world develops, each person becomes lonely and feels different from everyone, work pressure and many other environmental issues are also responsible for this.

That’s the main reason for stress and anxiety. Each and every human being can go through this phase once in their life. Not a single person can say that they do not feel stress and anxiety in their life.

But what is the cure for this problem? How can anyone who feels anxiety and stress get out of this situation or deal with it? This is a question that definitely comes to everyone’s mind every time they face the issue. 

What if I share my remedy for these situations? As a working person, life is not always easy, there are ups and downs, and many times it feels so bad that I can’t even express how to deal with it.

Where I got an answer and how to deal with these difficult times, especially when there was no one around.

My psychiatrist asked me if I had any calming objects that would help me forget about my worries and feel more at ease.

So then I told her about my love for Pokémon, mainly Pikachu. That’s when she told me I could keep a Pikachu plushie around me, so whenever I felt low, I hugged and snuggled it, which comforted me and made the situation easy for me. 

After I got relief from this remedy, I started to study more about it, and to my surprise, I got to know there are many people like me who suffer from it.

To aid those people, I write this article aimed at those who experience stress and anxiety. As we know, kids love plush toys, but it also works for adults as well.

It works like a transitional object to stimulate thoughts and feelings. According to a report published in 2013, just holding or hugging a plush toy or teddy bear can reduce existential fear in people with low self-esteem.

There are many such studies that have shown and proved how a plushie comforts a person with anxiety. The comforting objects for everyone are different; for someone, it can be a blanket; for me, it is a plushie; or it can be a cushion. 

So let’s explore how the Pikachu plush toy helps me to overcome stress and anxiety so that you can try this remedy for yourself as well. 

Consolation

Being a Pokémon fan, I had always been drawn to the Pikachu characters. Basically, the Pikachu character has my whole heart in itself.

So in my difficult time, I chose the Pikachu character to soothe myself, and it actually works well. Only the presence of the Pikachu plushie helps me to reduce my anxiety and comfort me as well. 

In stressful times, it’s important to think other than any anxious thoughts or stressful moments. You need to distract yourself. But thinking positively in that negative moment is in no way an easy task for your mind.

Now, when talking about being distracted at times of stress and anxiety, the fluffiness of the Pikachu plush toy is used as a cognitive distraction.

Its wholesome cuteness and fluffy body make me feel so good whenever I hug and snuggle it. For people who face this kind of situation, a Pikachu plush toy can be a good object to distract them in the meantime. 

Companionship 

In times of stress and anxiety, it is too difficult to find the right companion for yourself.

The loneliness makes the time worse, and you think there is no way out of this. In that time, the Pikachu plush toy helps you as your companion and provides you with the relaxation you need.

It emotionally supports you. It works as a substitute for a real companion. 

Intermittent object 

As I mentioned earlier in this article, many therapists and psychiatrists mention plush toys as a transitional or intermittent object.

It basically helps people shift from the dependence phase to independence. In my case, the Pikachu plush toys help to curb my stressful thoughts and make me feel happy.

It has its own stress-relieving effects that improve my mood and help me to get good sleep at night.

Sense of security 

Have you ever been confused about whether you are stressed or anxious? Both are two different mental states. Anxiety is a state that can be started anytime in the absence of a specific trigger.

That’s why an object you need to make yourself feel secure and safe from anxiety. The Pikachu plush toy helps me to feel the sense of security that I need in a hard time. The Pikachu plushie makes me feel confident.

Weighted Pikachu Plushie 

As a Pikachu fan from my childhood, I always wanted a big-sized Pikachu plushie. But after growing up, our needs changed, and then when I faced a hard time, that’s when I knew that now I needed my jumbo-size Pikachu plushie, it helped me comfort much better.

I can hug it, cuddle it, and snuggle it whenever I feel anxious. Whether you know it or not, weighted plush toys work much better than smaller ones.

Many times therapists suggest using a weighted blanket or plush toy in your stress period. This way, you feel happy whenever you hug it. 

Summary 

Pikachu is a world-famous fantasy character, but he is a role model for many who love him. His power encourages others and helps them to increase their self-esteem. Anxiety and stress are not easy situations for anyone.

People who face that kind of situation know how difficult that time was. But you need to be calm and always think about how to get out of that time without hurting. Healing of mind and heart is a long process.

It is definitely not easy, but still we do not lose hope and try our best to cope. Pikachu plush toy helps me in my hard time. I hope that those who love Pikachu also get help. So don’t wait; grab your Pikachu plush toy as soon as possible.